Sorry for the delay between posts...there wasn't much to cover the past few days. I took a few days off of training and kind of relaxed the diet for a bit because I was starting my contest prep this morning. I'm currently 16 weeks out and I think I'm in the low 280s still (
haven't weighed myself lately.) Here's what I'm eating on day one of the diet. I'll train legs tonight. Legs would normally be a high carb day, but I had plenty of carbs yesterday, so there's no reason to push them today. 7am: 1 carton egg whites, 1 cup oats with raspberries 10am: 8oz flank steak, 50g carbs sweet potato/white potato mix 12:30pm: 8oz extra lean ground beef, same potato mix 3:30pm: 8oz beef, potatoes 5:00pm: 8oz beef, 1 cup rice 6pm: 120g HBCDs, 60g EAAs 8:30pm: 8oz beef, 1 cup rice
Contest prep starts today 3/30/15
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