Clip in. Spin the kickstand. Step forward or back ward so the pull of the weight is vertical. Squat until your little heart is content. Strong legs and hips without loading the spine. Affordable option to have multiple belt squats in a high school or college weight room. These also work great for marching.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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