Day II of feeling better. I'm continuing with the ab routine that will help me balance out the issues that cause the sciatic nerve to BARK. Suspended Knee Ups: 3x30 Bosu Sit ups: 3x10 Pull Up Hell: 2x20 reps in each of the five hand positions C/S Row: 4x8x75 #4 Pin Pull Dead Lift: 20x1x95 Woodchops: 3x10x30 "McGill" Situps: 2x10 on each foot. These made me cramp so I couldn't do the third set. As a matter of fact, I was doing my impersonation of turtle on its back. MAN, those hurt.
Cramps in the Abs
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