Just giving a brief update on my diet. I'm currently working on leaning out some and today is a relatively low carb day. I've tweaked a few things this week (I was trying a slightly higher fat, very low carb approach just for shits and giggles, but I've gone back to the way I've always done things this week). Meal 1: 50g protein, 8oz milk, 1/8 cup cashews, 1/2 cup oats Meal 2: 8oz 93/7 ground beef, 1/2 cup jasmine rice Meal 3: 4 oz tilapia, 4 oz chicken breast, 1/2 cup jasmine rice, 1 cup broccoli Meal 4: 50g protein, 1 tablespoon peanut butter, 1 cup oats Meal 5: 8 oz round steak, 1/3 cup cream of rice Meal 6: 60g protein, 10-14g fat The totals for the day will come out somewhere around: 350-375g protein 200g carbs 60-75g fat And somewhere around 2,800 Cals

Justin Harris
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!