Try to flex up with your glutes and back at the same time. Pause in the top for a second. When you’re I. The bottom reach the dumbbells back toward your feet this helps you straighten your arms more and lets your torso down more so you get a better stretch in the hammies and glutes. Keep your feet/ toes straight ahead, try not to let yourself go 'duck foot' (toes pointed out) while doing these. - - 3-6 x 8-20
GHR
