Choke a band around the pull up bar. Grabs the sides of the band and pull it down far enough so you can you can put your knee in it. Push your knee down and keep it there. DO NOT let the band slide off your knee. Do your pull ups. When doing your pull ups, retract and depress your shoulder blades. Start the movement by pulling your shoulders down your back as hard as you can. - - Use a band that allows you to get at least 5 reps
DAILY MOVEMENT - Band Assisted Pull Ups
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!