Hook a band under your foot and around your neck. Reach your hips back and lean forward until your on the box. Let your knee roll to the outside on the way down to eliminate valves stress. Keep your big toe into the ground. Don’t plop or crash onto the box, land softly. Then stand up as fast as you can. 3-4 x 6-15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
