Stand up with even feet and your normal width RDL stance. Put the majority of your weight on your front foot. Your back foot’s toe will be in line with your front foot’s heel. It’s on the ground to help with balance. Keep the majority of your weight on the front foot. I wrote that twice bc it’s important. Now do an RDL. Reach your hips back with a slight bend in your knee. Roll your front knee out just a little as you descend and keep your back flat. - 3-6x 6-10
DAILY MOVEMENT - Barbell Stepped Out RDL
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