These are not a traditional rotator cuff exercise but if you do them right you'll feel it right along where supraspinatous runds. Do an upright row with a band. Emphasize leading with your elbows on the way up and pulling the band apart with your hands. Pause in the top for a second. - 4x 15-20
DAILY MOVEMENT- Hartzel Banded Upright Row
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!