Depends where you place the bar on what you wanna call these. Either way, put your hands shoulder width, bend your elbows and pull them in on the way down. Lay your forearms back on your biceps. Keep your elbows in the best you can on the way up so it doesn’t turn into a shitty looking push up. - These are harder than they look. You can make them harder by- - slowing the tempo - pausing in the bottom - lowering the bar - moving your feet farther away from the bar - adding bands or chains 3-6 x 8-30
DAILY MOVEMENT - JM/ SKULL CRUSHER PUSH UP
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