For all your ‘leg curl’ movements, keep your feet as straight as possible. It’s ok to let your knees roll out a little but keep your feet straight. It’s easy for the hamstrings to fatigue and your hip to externally rotate to draw on your lateral hamstring. We do plenty of movements putting stress on this area that’s why it’s important to keep the load more medially in the hammies on your accessories movements. This also gives us a chance to train a little bit of hip internal rotation. 4wView this post on Instagram
