Lower the kettlebell to the floor and pause it there so each rep is from a dread stop. Try to keep the elbows up and in on the way down and especially when you break the kettlebell off the floor. Keep the wrists flexed so they don’t get bent back toward the floor. 3-8 x 6-30
DAILY MOVEMENT - Paused KB Extension
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!