An often over looked tool. These are great for a rehab progression. Find a height that is challenging for 3x 20-30 reps. As the shoulder gets stronger and better ROM, lower the hooks down weekly. This is a great beginner progression for someone who can’t do normal body weight push ups as well. If you are already healthy, try 200 total reps in a workout and move the j-cups down a couple notches each week. You’ll quickly find out your not as pectacular as you thought.
DAILY MOVEMENT - Push Ups in Rack
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