- feet out in front - reverse your breathing- exhale on the eccentric/ inhale on the concentric, this eliminates the valsalva and makes your abs work harder - roll over and let your elbows flare out the back - to sit up, tuck your elbows and lats, drive your head into the bar and arch your low back - hold in the top for a second and hold all the previously mentioned contractions - make these harder by adding in longer isometric pauses, slower eccentrics, pauses in the bottom or just add more bands or weight - we will probably add some bands pulling forward and some more weight next time - 3-6 x 15- reps for time or ultra high total reps
DAILY MOVEMENT - Seated Roll Over Goodmorning
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