Set pins low enough so that your shoulders have to round over to get the bar on them. Your low back stays neutral. Start the row by pulling the elbows back as the bars coming back arch your entire back. Pull your shoulder blades down your back and together while pushing your gut out towards the bar. HOLD THE BAR ON YOUR STOMACH FOR 3-5 SECONDS. lower the bar slowly. - - 3-6x6-12
DAILY MOVEMENTS - Underhand Roll Over Row w/ Cambered Grip Bar
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