Damnnamic Squat and how to Clean Up

Damnnamic Squat and how to Clean Up

Day 2 Squat: Dynamic Box Squat with the Mastodon Bar and 275 lb. 12x2 Heavy and I mean spine ripping Reverse Hyper: 4x8x9000 GHR: 3x6 with a med ball 3x5 more with the same ball Sprint Home on my bike so I didn't miss my nap!  

"When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused."

— Rainer Maria Rilke. Poet

   
— Harry Selkow
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Compact Dragging Sled
$135.98
Quick buy
Spud Bowtie Vice
$79.99
Quick buy
elitefts 3" Cable Grenade Ball
$27.00
Quick buy
elitefts Foam Roller 36x6
$19.95
Quick buy
elitefts Kinesiology Tape
$9.99
Quick buy
elitefts Leather Wrist Straps
$9.90 $18.00
Sale
Quick buy
elitefts Chalk Ball
$9.99
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts G3 45 Degree Back Raise
$1,079.00
Quick buy
elitefts EZ Deadlift Loader Straps
$44.95
Quick buy
elitefts EZ Squat-Bench Loader Straps
$59.99
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Squat Box
$152.00
Quick buy
Elitefts Long Cable Strap
$8.22 $14.95
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!