Damnnamic Squat and how to Clean Up

Damnnamic Squat and how to Clean Up

Day 2 Squat: Dynamic Box Squat with the Mastodon Bar and 275 lb. 12x2 Heavy and I mean spine ripping Reverse Hyper: 4x8x9000 GHR: 3x6 with a med ball 3x5 more with the same ball Sprint Home on my bike so I didn't miss my nap!  

"When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused."

— Rainer Maria Rilke. Poet

   
— Harry Selkow
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