What the mind can believe, the body can achieve ...but you better be willing to work your ass off to get anywhere NEAR it. Today's Training: Dynamic Bench: 12X3 @50% + two sets of chains per side OHP: 12x3 @ 50% Push Ups: 150 reps in as few sets as possible DB Lateral Raise: 4x12 Front Raise: 4x12@25 lb plate Shrugs: 4x12 @405
Darn Mirror...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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