Deadlift 710 x 2

http://vimeo.com/135539334 OK, so "The Coach" had a plan and it went like this: - I've been having some decent training sessions lately but I haven't had much of an appetite. I know that I'm getting stronger by default (injuries are easing up) and I need to do a lot of other things correct in order to ensure long-term progress. - I will do speed deads with 500 for multiple singles with very little rest between sets THEN, "The Athlete" starts talking to me over my shoulder and says: - Everything feels light today and your arm isn't hurting too bad. You need to take advantage of your good days and save your technical days for your bad days. - You pulled 700 x 2 last week which means you have a solid 750 in you if you want it. - Load the bar! And after I pulled 500 x 2 I just heard voices coming from The Athlete. Brian loaded the bar and I lifted. As long as it was going to be a recent PR, I didn't care what he put on there. I could pull ANYTHING for a single and maybe a double depending on how I felt... Deadlifts warm ups 500 x 2 590 x 1 710 x 2, recent PR Lat Pull Downs 3 sets of 15, these still hurt even with super light weight Dbell Rows 35 x 10 55 x 10 65 x 8 75 x 8 85 x 6 95 x 5, right arm hurt on extension, left arm is still not even a warm up Viking Press 2 plates per side x 10 x 2 sets strict ABS 3 sets of 8 And all of the sudden we looked over and saw THIS!!!! http://vimeo.com/135728486