Do what you can, with what you have, where you are. ~ Theodore Roosevelt. Today's Training: OHP: 4 rep max w/ a PRE of 7 or 8 DB Lateral Raise: 40 reps @35 lb DB Front Raise: 40 reps @20 lbs DB 10/2 Raise w. shrug: 40 reps @10 Shrugs: 40 reps @365 Negative Chin: 12 reps @ 25 lbs Negative Dips: 12 reps @ 50 lbs Concept II Row: 20 minutes Bike Commute: 20 minutes
Do What You Can
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