It was May 4 and what other way to celebrate being married 11 years than to train for SPEED! OBB Handled Box Squats 235 + Onyx Heavy Bands x 2 x 5 sets 325 x 1 415 x 1 505 x 1 OBB Handled Chain Suspended GM's 145 + bands x 3 x 5 sets Speed Bench Super Secret Matt Ladewski Weight Releaser Bench Program! then standard speed work then a couple extra singles ;) 
Finished off with some lats, triceps, abs and hams and then enjoyed my "evening" with my bride!
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