I was thinking about how my teammates jokingly will not take on "friendships" based on whether I am friends with the person or not. Heck of responsibility is what I told them... Regardless, I have a simple process, when I see "Friend Requests" that come in, I wait until there is a LOAD of them. Then, I go down the "Accept" side and say YES to every single one of them. Then I play Donald Trump in his role in the "Apprentice" and wait for the mistake...then..."You're Fired!" and get rid of them. It's quite enabling and rather fun. I've had people "lurk" and wait to comment on some of the stuff I'll write (just to get reactions, mind you) and when they start saying STUPID stuff, I don't get mad or even entertain their comments, I just "Fire" them. Wipe their comment off, and throw them overboard. Try it! It's quite fun actually.   C/S Row: 5x8 DB Row: 5x8 Lat Pulldown: 5x8 BB Curl: 5x10 DB Curl: 5x10 Skull Crushers: 5x10 Dips: 100 reps Prowler: 8x40  

Pull up totals=2854

Push Up totals=3331

Dip Totals-4483

Prowler Totals: 13,800 yards

Harry Selkow
Tagged: Coaching Logs

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