Don't Be Cheap! Don't F with your Health

I was at one point so poor I couldn't pay attention! We all at some point find ourselves in need of tightening a belt and not because we lost belly fat. Being broke leads to being more broke. You can't pay to have a dental hygienists clean your teeth, then you will need an dentist to perform root canals later. You can't pay for proper strength and conditioning? Later you will be forced to pay or co pay a shit ton more in health care, and medical bills. That lump? Yea, you don't get it checked now, guess what Stage 4 Cancer boy/girl? You're now getting radiation and chemo if you are lucky that you aren't dead! Pay now, or pay more later! Don't fuck with your health!   Today: Run: 5K + 2 mile dog run/walk (more walk than run at this point) Tier I and II Concept II Row: 5 minutes steady then 10x10/50 Suspended Knees to Elbow: 3x15 Front Plank: 3x1 minute Side Plank: 2x30 seconds each side BB Curl: 3x12 Tricep Cable (rope attachement) push down: 3x15 Skull Crusher: 3x15 Hammer Curl: 3x12 Concentration Curl: 3x15 C/S Tricep Kick Back: 3x15 Bike Commute: 22 minutes