Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
Team Training: Try to train in pairs or threesomes. NO MORE! The bar should never sit still. This is a fully engaged session. Your rest interval is the same time it is for YOU to do your set. MOVE FAST! Cleans: 10x10x80 OHP: 10x10x80 Push Ups: 10x10xBW Bench: 10x10x80 Push Ups (yes AGAIN) 10x10xBW Fly: 10x10x30 No other conditioning is needed today IF you are moving quickly through this session with little rest.
Don't Drink Sugar Calories
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