Diets are notoriously ineffective, and rarely work in the long term.
"Dieting" is one of the strongest predictors for future weight gain .
Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it.
Weight loss should follow as a natural side effect of better food choices and improved metabolic health.
Today's Team Training: Run: 5 K Low Box Squat: 6x6 Men: 175 Women: 125 Then do 30 reps in as few sets as possible. Most of the Tier I did it in ONE. Single Leg Box Step Ups: 6x10 Kettle Bell Swing: 6x6 Men use TWO 45 lbs kettle bells Women: One 35 lb KB Run: 10 minutes Bike Commute: 18:00 Run: Sprints: 5x100 yards at 60%
