Some people turn into their own grief and after a while, it can be selfish. Don’t make it all about you. What happens to other people, what they do, you can’t use that as an excuse to not live your life. Today's Training: Fast Pace/Balls to the Wall Bike Commute: 20 minutes Concept II Rowing Ergometer: 10 minutes steady state Dynamic Overhead Press: 15x3@50%ish DB Lateral Raise: 3x10 Super set w/ Medium Grip Lat Pulldown: 3x10 C/S Rear Delt Raise: 3x10 super set w/ C/S Row (vertical grip): 3x10 Shrugs: 3x10 BB Curl: 3x10 Alternating DB Curl: 3x10 4 way Neck: 3x15@6.5 Captain of Crush Grip: 3x10@ "S"
Don’t make it all about you
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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