Don't Waste a Second Chance

Opportunities are rare, but a second chance is the rarest.

Today's Training:

Cycle: Commute

Stretch: Plantar Fasciitis stretch via Gastrocs and Soleous leans. Then some self-myofascial release by rolling on a bar.

C/S Row: 6 rep max from an extended dead hang

Chin-ups: Make sure each rep is from the dead hang position to chin over the bar. The dead hang should be held for a three count then explode up. 3x AMRAP (and it isn't a lot)

Barbell Curls: 3x5 Because it's so few reps and only three sets it better be damn heavy

Side Flex Ab using the 45-degree back extension: 4x10

Cycle: Commute