You know those mememe things that say "I gave out my last fuck" or "I don't care" blah blah blah??? I never comment on them unless I can add humor or a positive twist and then I click "don't notify me anymore". The reason? I think about my own personal opinions. They are MY personal opinions. I don't count on changing anyone else over to my way of thinking unless over time I have worn them out or they are looking to me for direction. But I know that I'm not easily convinced to change what I know to be correct. I don't waste my time, nor should you waste YOUR time. However, don't be a wishy washy person either. Have an opinion! Stand for something! Back bone is greater than wish bone!!!   Today's training: Tier I Run: 5 K it was hot and it was 0330 Bench (Pin Press what would be off a two board) 10x2x315 Cable Fly: 3x20x50 DB Lateral Raise: 3x30x25 Shrug: 5x10x405 Tricep Rope Extension: 3x20x100 DB Supine Tricep Extension: 3x20x25 REALLY HOT Bike Commute: 18 mins @103 degrees Love me the hot weather!!!

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Harry Selkow
Tagged: Coaching Logs

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