The distance that is separating your dreams from your realities is your DISCIPLINE. Today's Training: AirDyne: 30 mins Dynamic Bench: 10x3x40% plus mini bands Cable X Over: 2x50 Hammer Strength Lat Pulls: 2x50 Dips: 2x50 When doing the fifty reps, the goal is to keep the "rhythm" even if it means doing partial reps. Don't STOP!
Dreams v. Reality
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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