Figured this out,... how my brain worked today...(imagine THAT?) 5% = Names 3% = Every person in my program's Max Squat/Bench/Dead lift 2% = Everything I should actually know 80%= Movie Dialog 10%= Sarcastic comebacks Dynamic Squats: 8x2x60% Dead Lifts: 8x1x60% 25" Box Jumps: 8x2 GHR: 3x8 vs. Medium Band Bike Commute: 15 minutes Sprints: 10x50 yards NOT all out.
Dynamic Squats and Dead Lifts: 73% AWESOME and...
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