If you are like me, you like training a lot more than you do "recovering". As a father, husband, and business owner I tend to find myself with less and less time to devote to "recovery" and "mobility" no matter what kid half my age tries to tell me that I do actually have the time. I'll be right back, my son needs me to get him in the shower, read him a book, and get him to bed after a tall glass of milk. I'll check, but I don't think that there are any foam rollers or mobility activities that I can easily do while reading bedtime stories and getting my son TO SLEEP. You know what I CAN DO almost all the doggone time? I can wrap an E-Stim Machine to whatever hurts and needs a little extra Tender Loving Care and go about my day. So the person asking me if they have a place in your every day program...here is my answer!
E-Stim Therapy
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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