I am serious when I say that I can ignore most things that upset me. I briefly give those stressful things the attention that is necessary but rarely will I dwell on thing too long. Compartmentalize things! Move on! Today's Training: OHP I : Dynamic 10x3@ +5 lbs more for women over last week and 10 lbs more for men OHP II: Rep Sets 4x10 @ last weeks rep weight Lat Pulldown: 4x10 Curls: 4x10 Close Grip Push Ups: 4x10 Concept II Rowing: 30 minutes Run I: 10x10 yards @50% Run II: 10x50 yards @80%
Easy Survival Tactic...
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