That crazy guy came back for more!!! My arm was still beat up and hurting like crazy. I played with snatch with a goal of snatching 90 KG and that was good. The moment that I started to use my arms on the snatch I felt it like crazy in my bicep...so I stopped. Tried to clean, no chance! Clean Deads/Pulls 3's up to 205 kg Finished off with some warm ups on Farmers Walks, Squatted 200 kg x 5, and some therapy work.
England Returns: April 3
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