Every minute you are not dead, should be a minute you spend enjoying the fuck out of life! Go have a wonderful weekend!!! Today's Training : OHP: Work up to a heavy 4 reps beat last week OHP Reps: 4x10 @ last weeks rep weight V bar Pulldown: 4x10 Rear Delt Destroyer: 1x60-40-20@ 35-25-15 Bicep: 2 sets Triceps: 2 sets Prowler Push: 8x100
Every Minute You Are Not...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!