Every morning in Africa a Gazelle wakes up. It knows it must be faster than the fastest Lion or it will be killed. Every morning a Lion wakes up. It knows it must be faster than the slowest Gazelle or it will starve to death. It doesn't matter if you are a Lion or a Gazelle...But when the sun comes up, You had better be RUNNING ~ unknown. Today's Training: Bike Commute: 20 minutes Concept II Rowing Ergometer: 15 HARD minutes Rep Bench: 4x10 @ same weight as last week's three sets Push Ups: 125 reps in as few sets as possible Cable Crossover: 4x10 Dips: 125 reps in as few sets as possible Skull Smasher: 4x10 Bike Commute: 20 minutes
Every Morning...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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