Happens every single time. I lay in the floor to do any corrective movement or just to let my hips and back rest a little bit and this happens. Every. Single. Time. And clearly I can't stand it :)
Everyone Loves Mobility Work: VIDEO PROOF
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!