More Backbone

More Backbone

    Today's Training: AirDyne: 25 mins Meridian Exercises for Sciatica Box Squat: 10x45 10x90 10x135 10x185 10x205 10x225 10x255 10x275 10x255 15x225 20x185 25x135   GHR: 50 reps in as few sets as possible Rear Stepping Lunge: 4x12 Bike Commute: 33 mins AirDyne: 22 mins Meridian Exercises for Sciatica

— Harry Selkow
Tagged: Coaching Logs
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