Little Behind on Posting, here is todays workout -Dead Squats Safety Bar x 1 x 12 sets rest 20 sec -Lateral Step up-6,6,6,6 -Split Stance Good Morning-8,8,8 -One leg kneeling leg curl Felt great! I have video of one my sprints I will post but Instagram is not working Here is a video I just put up of a video interview with Ronnie Coleman
Exclusive Ronnie Coleman Interview
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