I'm playing around with some training ideas on my main lifts. Normally I stick to my typical progressions because they work and I know they work. My usual progression with Football at this time of year is:
- Cycle 1: 70/75/80%
- Cycle 2: 75/80/85%
- Cycle 3: 80/85/90%
- Cycle 1: 75/70/80%
- Cycle 2: 85/80/90%
- Cycle 3: 95/90/100% (Training Max - 90% of actual max)
- Week 1: 3x3 (at top weight)
- Week 2: 5's
- Week 3: PR Set
- Week 1: 3x3, PR Set or 5 at top weight then add 15-25lbs (this will depend on where their Training Max is (below 300 - 15lbs/300-400 - 20lbs/400+ - 25lbs) for 1-3 reps. I'm still trying to find a better way.
- Week 2: 5's (same as above)
- Week 3: PR Sets (same as above)







































































































