I just found this fact, (Some call it trivia, for me??? I call it being the master of useless information) that despite having no brain the jellyfish has been able to exist for 500 million years. THIS by itself gives me hope for so many people! Today's Training: AirDyne: 20 min Concept II Row: 20 min Suspended Knees to Elbow: 3x10 Ab Wheel: 3x10 Incline Slant Board Straight Leg Raise: 3x10 Foam Roll PNF Stretches
There is Hope
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!