Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in! Felt decent going into today. It was a nice relaxing day at home all day until the gym at 3:30. Sometimes I forget how much relaxing, just doing nothing, feels good. Fat Gripz Bench 95x8 115x5 125x5 135x5 155x3 165x2 175x1 (video) 185x1 (video- PR) http://www.youtube.com/watch?v=vXeI6sw003Q Close grip Fat Gripz 2x8 @ 135 DB Press 40x8 50x6 60x10 60x10 60x11 Low Row - wide neutral grip 4x15 Single Arm Pulldown 3x8 Trifecta shoulders 3x15 (front, side, rear) TRX Triceps - 3x10 superset with Dips - 3x15 BB Curls - 3x8 superset with Hammer Curls - 3x10
Fat Gripz bench (PR) (videos)
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