"Fear makes the wolf bigger than he really is" ~German Proverb
Today's Training:
Run: Fartlek three miler
Bike Commute: 27 mins It was COLD this morning
Dynamic Bench: 10x3
Hammer Strength Incline Chest Press: 3x20
Cable Fly: 3x20
DB Supine Tricep Extension: 3x20
Stability Ball Push-ups: 60 reps total
Bike Commute: 28 mins. It was STILL cold.
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