Fear is NOT real. Fear is created by the sum of our thoughts. However, it is important NOT to confuse DANGER with FEAR, because danger is an entirely different beast. Today's Training: Rowing Ergometer: 17:30 Pin Press: Same as last week. Small incremental increases BEAT last weeks numbers but instead of doing Six reps, do only FOUR Bench Press: 4x10 @same weight as last week...55% C/S Row: 4x10 DB Lateral Raise: 4x10 Curls: 4x10 Skull Crushers: 4x10 Run: 5K easy
Fear is a Choice
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