Remember...fear is not real. It is the product of the thoughts you create.
Now don't get this wrong, DANGER is very real, but fear is a choice.
Today's Training:
AirDyne: 30 mins
Hex Bar Deadlift: Work up to a 3 RM (beat last week's number)
Then do another set of one w/ 10 lbs more
Then a second set with an additional 10 lbs over the last set
Finally, add just five more pounds and pull another single
12" Box Step Ups w/ Dumbells: 3x6x50's
45 degree back extension: 4x10
Reverse Hyper: 2x15
Bike Commute: 28 mins.
