Week 1 (November 15th 2021)
Leg extension 3x10 w/1plate 1.5min rest
Leg curl 3x10 w/2 plates
Abduction/Aduction 3x20 w/2 plates
Walk stop sign (approximately 220yds)
Echo bike 1.6mile
Felt GREAT to actually do something. I have been cleared as of today (12 weeks post surgery) to exercise. Going slow to reach one goal I have set for New Year’s Day and another goal by my birthday (August). Legs on fire but overall good day. Will progress every day and every week. Was givin the geeen light to drink up to 300mg of caffeine via coffee daily. Don’t think I could take 300mg. Did about 170mg and felt perfect.
***drank 1/3 cold brew energy was good
