You can replace (or add) the word run with "training".
“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” –Dean Karnazes
Today's Training:
Shoulder Reliever*
Cycle* : Commute
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree Back Extension: 3x8
Pullups: 10x3
Dips: 10x6
Chinups: 10x3
Dips: 10x6
Dead Hangs on a Fat Bar: 30 seconds
Plank: 45 seconds
Pulldown Abs: 3x10
Cycle*: Commute
