Let's change things up a little bit. Today: Condition: Do somethin aerobic in the steady state for 20 minutes. First thing! Don't delay. Get up. Go to the bathroom. Scrape your fangs and get to the exercise. You can eat after. Monday Arms? Who does that? We are. I'm going to flip a switch here so that when we get back together we can all be on the same page. Narrow hand placement push ups: 4 sets of 12 super set with Some curling or Elbow flexing: 4x8 Do a type of neutral grip elbow flex as in "hammer curl": 4x8 super set with C/S Tricep Kick Back: 4x12 Finish with The bottom 1/2 of a standing type elbow flex. Don't go all the way up. Keep tension on the bicep: 4x8 with a LOT of control Super set w/ A single arm cross body supine tricep extension: Hold onto your bicep and don't let your elbow waiver at all. 4x12
For Monday 4/20/2020
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