Pop Your Heart: Start at one point do the exercise walk back to the start point. Skip: 10 x 10 yards Walking Lunge: 10x10 yards Side Shuffle: 10x10 yards (five each way) Sprint: 6 x100 yards @75% Sprint: 3x200 yards @75% Sprint: 1x300 yards @75% Sprint: 1x400 yards @50% Stretch IF you have a conditioning device, treadmill, stationary bike, rower...an additional 15 minutes at a steady pace would be beneficial.
For Wed. The 6th of May
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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