I'm feeling it! It's going to happen!! I am not bullshitting you!!! Tuesday's Session: Fasted Conditioning: Roll out of bed Hit your knees and give thanks to be able to do this Go Pee Brush your fangs And then do 10 minute 'og (that's a fat man's jog) out your front door and then try to beat the time coming home. Eat a Protein and Fat Breakfast Training time: Incline a bench 2-6 inches, no more! Incline Fly/Incline Press super set: 5x10 Flat Fly/Flat DB type Press super set: 5x10 Pushup/Dip Super Set: 5x10 DB Type Supine (on your back) Tricep Extension: 5x10 DB Type Kick Back: 5x10 Remember to keep your elbow above your back the entire time you are extending the elbow. It should never drop below the parallel line!
Tuesday's Lockdown Lifting 5/4/2020
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