I’ve got a FREE 8 week powerlifting program for all of you from my site, TPSMethod.com.
This is the same program my team and online clients are running right now. It’s suitable for Intermediate to Advanced lifters and it is best in the off season. It is typical of my current Method of programming which is a little high in volume. If the volume is higher than you usually use just drop a set off each accessory until you adapt. It also addresses weak points for lifters regardless of where they are through the use of special exercises at different points in the training block. BONUS #1: You’ll work up to a new max on the bench and deadlift. BONUS #2: The program has tons of exercises linked to videos in case you are not sure what they are.
Download Block 1A (First 4 weeks) Here
Download Block 1B (First 4 weeks) Here
I hope you give it a try. If you do and have questions, leave a comment and I’ll reply as soon as I can. 
PS: Elietfts readers can save up to 50% off TPSMethod.com Use /elitefts_join/ after you type my site URL into your browser for the discount page.
Did you miss last week’s log?
Read it here
Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori
C.J. Murphy
October 1, 2020
